Menopause can be thrilling or distressing, depending on how you view it. The signs of menopause are different from one woman to the other, but these are generally the symptoms to look for. If you exhibit any of these signs and it concerns you, it's always a good idea to see your doctor regarding it.
#1 - Erratic periods. This is more evident in healthy women who have gone through regular periods in their youth. Some periods are much heavier than usual while others are absent. The duration of periods may also experience some abnormality - while a period usually lasts around five days in healthy women, the beginning of menopause may bring about periods to last as short as one day or as extended as ten.
Keep in mind that menopause doesn't happen all at once - the initial stage of menopause, called "pre-menopause," usually occurs at least a few years prior to the full onset of menopause. During per-menopause, you'll only be feeling the symptoms little by little. The indications don't come full power until much later.
#2 - Hot flashes. Everybody knows the feeling of blushing - it's like all the warm blood in the body goes up to the face and neck region. Hot flashes are a common symptom of menopause, and can continue for as short as less than a minute to a complete half-hour.
#3 - Depression and tension. The drop in estrogen levels that go with menopause may cause a few women to feel depressing or anxious for no apparent reason. This can be one of menopause's more severe symptoms, as it may lead to more serious psychological or emotional problems if left untreated. With this symptom, it's good to enjoy friends, family, or a support group close by.
These are only some of the more general symptoms of menopause. There are other signs that are less common but are yet experienced by many women, and they can be quite discouraging.
But as previously mentioned, you can choose to visualize menopause as a blessing instead of a curse. For instance, if you were cautious about sex in the past as you wanted to prevent pregnancy, menopause can open the doors to more pleasant, worry-free sex life. Even if hormonal transformations can make the act a little more painful, but they are options that can be bought over the counter.
Overall, though, it's always best to check with your physician when your menopausal symptoms trouble you. Menopause disturbs different women in different manner, so your own particular case might require some special care.
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