Is It Good To Consume A Lot Of Vitamins And Minerals?

Natural Energy Supplements are: Vitamins, Minerals and Essential Fatty Acids.

In this post the following questions are asked and answered:

- Exactly what are vitamins and what are minerals and what is the difference between vitamins and minerals?

- Is it beneficial to take lots of vitamins and or minerals?

First a few fundamentals regarding nutrition. Proper and sufficient nutrition is needed to sustain life, provide energy, and aid in tissue growth and repair. A healthy and nourishing diet involves six types of nutrients:

1) carbohydrates

2) fats

3) proteins

4) vitamins

5) minerals

6) water

Carbohydrate, fat, and protein are required in huge quantitities for our bodies (grams per day) and they add energy. Thus carbohydrate, fat, and protein are known as macrontrients; we need more of them.

Vitamins and minerals are regarded as micronutrients; needed in lesser quantities (milligrams or micrograms/day). They do not provide energy, but they help our bodies perform necessary and vital physiological processes. Around 40 of these nutrients are necessary for life because our bodies cannot synthesize enough to meet physiological requirements.

The difference between Vitamins and minerals

Vitamins ("vita" = life and "amine" = comprising of nitrogen) are organic (containing carbon, that is an element found in all living things) supplements, containing atoms of a number of different elements.

Minerals are pure inorganic elements (containing atoms of the very same element), that implies they are much more simple in chemical form than vitamins. All vitamins are necessary or required by our body, while only a few minerals are basic nutrients. Vitamins are vulnerable to high temperature, light, and chemical agents, so cooking, food preparation, producing, and storage must be appropriate to conserve vitamins in food. Minerals, however, are more stable to food preparation, but mineral reduction can occur when they are bound to different substances in foods (like oxalates found in spinach and tea, and phytates present in legumes and grains), making them inaccessible for the body to utilize.

Vitamins are either water-soluble (water is needed for digestion and are excreted in urine) or fat- soluble (requires fat for assimilation and are stored in fat tissue). There are 9 different water-soluble vitamins: vitamin C and the eight B vitamins (riboflavin, thiamin, niacin vitamins B6 and B12, folate, biotin, and pantothenic acid); and, 4 different fat-soluble vitamins: vitamins A, D, E, and K. All these vitamins have different roles and functions in our bodies.

Minerals are grouped as major or macro- (calcium, phosphorus, potassium, sodium, chloride, magnesium, and sulfur), and trace or micro- (iron, iodine, zinc, selenium, chromium, fluoride, molybdenum, copper, and manganese) minerals, the former needed in quantities of 100mg/day or more, and the latter needed in much smaller, or "trace," amounts. These 16 necessary minerals also play vital roles in the body.

Rather than counting on health supplements, unless necessary because of a deficiency, work to fulfill your body's nutritional requirements by obtaining these nutrients from a varied and diverse diet with lots of fresh fruits and vegetables.

Essential fatty acids, or EFAs, are fatty acids that humans and animals should ingest for healthy body as the body needs them but can't make them from other food components. The term refers to fatty acids necessary for biological processes, and not those that only act as fuel.

In order to function properly, the body requires optimal quantities of all of the fundamental nutrients 60 minerals, 16 vitamins, 12 amino acids and 2 to 3 essential fatty acids. If we do not include any of them in our eating habits then we might create health issues and ailments.

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Is It Good To Consume A Lot Of Vitamins And Minerals?

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